Weigh In record (no journal entry) for 26 October 2020
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1979 kcal
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Fat: 65.92g | Prot: 201.12g | Carbs: 126.11g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Chia Seed. Lunch: Alfamart Kerupuk Kulit Kerbau, Nasi Putih (Butir-Sedang, Dimasak), Udang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, ABC Saus Sambal. Dinner: Mie Bakso. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Paprika Hijau, Paprika Kuning Manis, Paprika Merah Manis, Tumis Kangkung, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 4.9 kg a Week
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maisafitri's Weight History
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