Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ayupuss91
Journal
26 Oct 20
Ayupuss91's Journal, 26 Oct 20
Ayupuss91's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 October 2020
71.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
1047 kcal
Fat: 48.74g | Prot: 63.18g | Carbs: 84.46g.
Breakfast:
Telur Rebus, Putih Telur Matang.
Lunch:
Pepes Ikan Mas.
Dinner:
Ayam Goreng, Nasi Putih.
Snacks/Other:
Bakwan, Promina Puffs Rasa Blueberry, Sawo.
more...
2352 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 23 hours and 10 minutes.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ayupuss91's Weight History
View Complete History