Weigh In record (no journal entry) for 26 October 2020
|
69.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
101 kcal
|
Fat: 2.10g | Prot: 20.00g | Carbs: 0.90g.
Lunch: Tryall 濃縮乳清蛋白. more...
|
Gaining 2.8 kg a Week
|
|
|