Weigh In record (no journal entry) for 27 November 2013
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51.5 kg
Lost so far: 0.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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707 kcal
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Fat: 22.16g | Prot: 33.13g | Carbs: 93.93g.
Breakfast: Coffee. Dinner: Surimi (Fish), Tomatoes, White Bread, Brie Cheese, Mixed Salad Greens, Gruyere Cheese, White Rice (Long-Grain, Cooked). Snacks/Other: Oatmeal, Semi-Skimmed Milk, Nutella Hazelnut Spread, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix). more...
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1296 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lilic738's Weight History
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