Weigh In record (no journal entry) for 26 October 2020
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
610 kcal
|
Fat: 20.40g | Prot: 30.30g | Carbs: 74.02g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Tempe Kukus, Tahu Kukus, Nasi Putih. Dinner: Apel Fuji. Snacks/Other: Belvita Belvita Breakfast. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wijiastutik's Weight History
|