leny frans's Journal, 26 Oct 20

Happy breakfast 😋

View Diet Calendar, 26 October 2020:
1006 kcal Fat: 37.86g | Prot: 53.91g | Carbs: 112.88g.   Breakfast: Boiled Egg, Tong Tji Teh Hijau, Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (2). Lunch: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Chicken Breast, Fried Batter Dipped Eggplant, Nasi Putih. Dinner: Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (1), Tempeh (Cooked) . Snacks/Other: Kiranti Kiranti Original. more...
1614 kcal Exercise: Fitness Training (Workout) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

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