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25.4%
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1179 kcal
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Fat: 69.72g | Prot: 84.55g | Carbs: 63.60g.
Lunch: 小白菜, 蒸南瓜, 奧利塔 特級初榨橄欖油, 山芋（加鹽，水煮）, 全家 十品目田園沙拉, 中華 超嫩豆腐, 牡蠣, 炒藕片, 雞大腿（不吃皮）, Costco 有機花椰菜, 三文魚（烤製或烘焙）. Dinner: 歐嬤 德式蛋白質麵包, 炒高麗菜, 奧利塔 特級初榨橄欖油, 小黃瓜, 炒四季豆, 全聯 玉米筍, 豬排骨, 雞大腿（不吃皮）, 美味堂 爆汁豆干切. Snacks/Other: So Good 原味杏仁飲, 口福不淺 能量蛋白餅乾-可可, 明美 綜合堅果. more...
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Gaining 0.7 kg a Week
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lillen5410's Weight History
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