Weigh In record (no journal entry) for 26 October 2020
|
70.5 kg
Lost so far: 6.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
678 kcal
|
Fat: 28.13g | Prot: 16.42g | Carbs: 86.84g.
Breakfast: Lay's Rumput Laut. Lunch: Del Monte Chili Sauce, McDonald's French Fries (Small), McDonald's Beef Burger. Dinner: Kusuka Keripik Singkong. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|