Wintery.f's Journal, 26 Oct 20

Weigh In record (no journal entry) for 26 October 2020

64.1 kg Lost so far: 5.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

2858 kcal

Fat: 88.76g | Prot: 157.19g | Carbs: 356.20g. Lunch: 凉拌黄瓜, 炒白菜, 鸭爪, 白飯, 红烧鱼块, 紫菜蛋花汤. Dinner: 大餐. Snacks/Other: 柚子, 香蕉. more...

1925 kcal

Exercise: Gym - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Gaining 8.4 kg a Week


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Wintery.f's Weight History