Weigh In record (no journal entry) for 26 October 2020
|
75.3 kg
Lost so far: 7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
886 kcal
|
Fat: 34.68g | Prot: 92.87g | Carbs: 53.78g.
Breakfast: 黑咖啡. Lunch: 義美 多果仁煎餅(南瓜子杏仁), 炒青菜, 清蒸或水煮扇貝, 野人舒食 大蒜辣椒, 清蒸或水煮蝦, 旭家 蒟蒻雪麵. Dinner: 牡蠣, 木炒耳, 蝦仁, 炒雞蛋, 鮭魚. more...
|
steady weight
|
|
yiren0416's Weight History
|