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sarapan aku sepagi dan sampai hampir siang ini. cm bisa di boost pake air putih terus. g sempet makan..
View Diet Calendar, 26 October 2020:
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1029 kcal
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Fat: 18.44g | Prot: 111.35g | Carbs: 105.82g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang, Pepaya. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Jagung Rebus, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Kanzler Singles Original. more...
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ciptanti's Weight History
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