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adelya_lee
Journal
26 Oct 20
adelya_lee's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
57 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
753 kcal
Fat: 37.46g | Prot: 62.49g | Carbs: 44.95g.
Breakfast:
Coffee with Milk and Sugar, Elmika Отруби Хрустящие Овсяные с Расторопшей, Fried Egg without Fat.
Lunch:
Fat Added in Cooking Cooked Buckwheat Groats, Ketchup , Cooked Eggplant, Stewed Chicken Breast (Skin Not Eaten).
Dinner:
Peanuts, Beef Steak, Salmon.
more...
234 kcal
Exercise:
Aerobics - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
steady weight
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adelya_lee's Weight History
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