Weigh In record (no journal entry) for 26 October 2020
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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699 kcal
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Fat: 38.08g | Prot: 21.87g | Carbs: 66.62g.
Breakfast: Pisang, Mayones, Minyak Bunga Matahari, Sari Roti Roti Tawar Double Soft, Telur, Telur Asin. Lunch: Mayones, Sari Roti Roti Tawar Double Soft, Pisang. more...
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2433 kcal
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Exercise:
Gym - 1 hour and 22 minutes, Aerobics - 1 hour, Resting - 21 hours and 38 minutes. more...
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Losing 0.4 kg a Week
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dhiyaulh's Weight History
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