Weigh In record (no journal entry) for 26 October 2020
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1009 kcal
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Fat: 20.71g | Prot: 34.72g | Carbs: 181.23g.
Breakfast: Ubi Jalar (Manis), Sari Roti Roti Tawar (1), Cap Enaak Susu Kental Manis. Lunch: Roma Sari Gandum, Jagung Manis Kuning, Sari Roti Roti Tawar (1). Dinner: Daun Singkong, Tempe Goreng, Nasi Putih, Sari Roti Roti Tawar (1). more...
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Losing 1.1 kg a Week
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adelinrudychandra's Weight History
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