Aruns1994's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

59.9 kg Lost so far: 1.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1399 kcal

Fat: 31.22g | Prot: 93.70g | Carbs: 183.26g. Breakfast: Веселый Молочник Сметана 15%, Славянская Трапеза Пирожное Муравей, Творог (Полностью Обезжиренный). Lunch: Картофельный Суп. Dinner: Шаурма Овощная, Grow Food Запечённая Куриная Грудка с Сыром и Овощами . Snacks/Other: ВкусВилл Кукурузные Палочки без Сахара. more...

1604 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Aruns1994's Journal, 26 Oct 20

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Aruns1994's Weight History