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mit delmål er 75 kg ...jeg er langsom på vej ...
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78.5 kg
Lost so far: 6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1556 kcal
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Fat: 50.75g | Prot: 55.83g | Carbs: 222.27g.
Breakfast: Gulerødder, Netto Grovvalsede Havregryn. Lunch: Nordthy Mini Müslibar Cranberry, Nordthy Mini Müslibar Cranberry, Rullepølse, Rugbrød. Dinner: Grovboller, Tykstegsbøf, Coop Groftskårne Rodfrugter. Snacks/Other: Easis Chokolade Cookies, Mandler, Gulerødder. more...
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2160 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Slow and steady wins the race som man nu siger;)
27 Oct 20 by member: Emmy.Mille
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pipperhald's Weight History
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