Weigh In record (no journal entry) for 26 October 2020
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64 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1698 kcal
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Fat: 141.17g | Prot: 81.12g | Carbs: 28.39g.
Breakfast: Fındık, Kuru Erik, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Domatesler, Yeşil Biber, Ayçiçek Yağı, Haşlanmış Yumurta. Dinner: Simbat Kabak Çekirdeği, Sütaş Ayran, Çoban Salatası, Kuzu Eti. more...
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Losing 1.4 kg a Week
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kirmasti16's Weight History
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