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Baru tau ternyata kalori sarden kaleng kecil cuma 90kkal... bisa buat 2x makan😂
View Diet Calendar, 26 October 2020:
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1280 kcal
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Fat: 35.07g | Prot: 74.49g | Carbs: 174.83g.
Lunch: ABC Sardines dalam Saus Cabai, Onions , Potato French Fries, Royco Royco Kaldu Rasa Sapi, Brown Rice, Chili, Apple, Sugar, Garlic , Chinese Cabbage, Vegetable Oil. Dinner: Mango, Roma Sari Gandum, ABC Sardines dalam Saus Cabai, Brown Rice, Chinese Cabbage, Fried Floured or Breaded Tuna. Snacks/Other: Roma Sari Gandum. more...
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1719 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
betul kak kecil kalori nya 😁 selamat makan enak kak
26 Oct 20 by member: Andriany_poetri
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26 Oct 20 by member: bersih sehat
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26 Oct 20 by member: Muleyaa
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Aku pake sarden abc saus tomat...
26 Oct 20 by member: bersih sehat
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26 Oct 20 by member: rivai.monalisa
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termasuk bumbu kuahnya kah 90 kalori?
26 Oct 20 by member: Nurpadila
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26 Oct 20 by member: bersih sehat
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tapi jangan seeing shay,, pengawetnya gak baik buat tubuh
26 Oct 20 by member: puspitapita9
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FYI, ABC Sardines kaleng kecil itu berat bersihnya 155 gram kak. sedangkan yg di fs ini tuh berat 70 gram, nah itu berat klau yg dimakan cuma ikan doang tanpa saus.
26 Oct 20 by member: LJ Prince
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tinggal tambah sayur rebus semangkok udah endullll 😁
26 Oct 20 by member: naranami
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@lj prince ooh gitu tooh... berarti yg 90kkal cuma ikan nya aja... okedehh makasih infonya...
26 Oct 20 by member: bersih sehat
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LJ Prince jadi klo sama saus berapa kalorinya ka?
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26 Oct 20 by member: anugrahilahi
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@Rindiantika. Sekitar 200 kkal kak.
26 Oct 20 by member: LJ Prince
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bersih sehat's Weight History
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