Weigh In record (no journal entry) for 26 October 2020
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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879 kcal
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Fat: 26.10g | Prot: 55.16g | Carbs: 112.85g.
Breakfast: Печеное Яблоко, Льняная Каша. Lunch: Приготовленные Грибы (с Жиром), Каша Пшенная. Dinner: Приготовленная Тыква. more...
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Losing 0.4 kg a Week
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