Weigh In record (no journal entry) for 26 October 2020
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100.5 kg
Lost so far: 3.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1117 kcal
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Fat: 45.86g | Prot: 46.31g | Carbs: 137.10g.
Breakfast: Pasta de Amendoim, Adria Torrada Multigrãos, Maçãs Gala, Vitamina de Banana. Lunch: Vagem, Piracanjuba Creme de Leite Gourmet, Purê de Abóbora, Almôndegas com Molho (Mistura), Almôndegas com Molho (Mistura), Macarrão de Abobrinha. Dinner: Quatá Queijo Minas Padrão , Adria Torrada Multigrãos, Chá de Ervas. Snacks/Other: Royal Gelatina Framboesa, Royal Gelatina Framboesa, Royal Gelatina Framboesa, Frooty Açaí . more...
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Losing 0.7 kg a Week
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jake-gama's Weight History
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