berfinakar's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

104.5 kg Lost so far: 15.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

831 kcal

Fat: 35.00g | Prot: 37.77g | Carbs: 92.49g. Breakfast: Çay Şekerli, Tombik Piliç Kokteyl Sosis, Yumurta, Açma. Lunch: Ta!Da! Peynirli Sandviç, Beyaz Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...

2798 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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berfinakar's Weight History

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berfinakar's Journal, 26 Oct 20

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berfinakar's Weight History