Nolan1986's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

86.6 kg Lost so far: 3.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1321 kcal

Fat: 78.16g | Prot: 59.04g | Carbs: 99.49g. Breakfast: Clicks Trimshake Meal Replacement Shake. Lunch: Farmer's Deli Sandwich Ham, Albany Ultima Kilojoule Controlled Brown Bread, Rama Medium Fat Spread, Cucumber, Tomatoes, Lettuce. Dinner: Basmati Rice (Cooked), Butter Chicken. more...

727 kcal

Exercise: Weight Training (moderate) - 10 minutes, Cardio - 1 hour, Google Fit - 22 hours and 50 minutes. more...

Losing 2.8 kg a Week

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Nolan1986's Journal, 26 Oct 20

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Nolan1986's Weight History