mawarsehat05's Journal, 26 Oct 20

Selamat makan siang! Kepala lg agak keliyengan gatau kenapa dari semalem, pdhl kmrn2 makan normal aja. Jadinyaa makan daging hari ini hehhe😆

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921 kcal

Fat: 36.87g | Prot: 89.42g | Carbs: 55.68g.   Breakfast: Kellogg's Froot Loops, Raspberries, Greenfields Low Fat Milk. Lunch: Mushroom Gravy, Boiled Potato, Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) . Dinner: Boiled Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Boiled Egg, Raspberries. more...