Weigh In record (no journal entry) for 26 October 2020
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98.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1322 kcal
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Fat: 32.30g | Prot: 55.50g | Carbs: 203.64g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Formula 1 Shake Mix Vanilla. Dinner: Clover Feta Plain, Potato Curry, White Rice. Snacks/Other: Chocolate Sponge Cake with Icing, Nutriday Smooth Medium Fat Yoghurt, Red Delicious Apples, Woolworths Low Fat Smooth Plain Cottage Cheese, Rye Crispbread , Rye Crispbread . more...
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steady weight
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ehlim2015's Weight History
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