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Ternyata JENGKOL itu berprotein dan berserat tinggi loh! Baru tau.. 😌 Sayang saya bukan penggemar jengkol..
View Diet Calendar, 26 October 2020:
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1825 kcal
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Fat: 60.73g | Prot: 112.41g | Carbs: 213.47g.
Breakfast: Chia Seed, Bubur Kacang Hijau. Lunch: Cap Cay Kuah, Telur Dadar, Brokoli, Nasi Putih, Ikan Tongkol. Dinner: Fitlife Whey Pro Isolate Choco Malt, Soyjoy White Macadamia, Selai Kacang, Biokul Yogurt Plain, Ayam Goreng, Nasi Putih. Snacks/Other: Mayora Roma Malkist Keju Tabur, Kraft Cheddar Cheese, Oatbits Biskuit Oat, Promina Promina Puff Sweet Potatoes, Buah Pir, Pepaya. more...
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