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Rig4dive
Journal
26 Oct 20
Rig4dive's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
82.5 kg
Lost so far:
0.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
1412 kcal
Fat: 62.20g | Prot: 84.48g | Carbs: 136.48g.
Breakfast:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Great Value Hard Boiled Eggs.
Lunch:
Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g), Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Kraft Avocado Oil Mayo, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado.
Dinner:
Beef Stroganoff with Noodles.
Snacks/Other:
Honeydew Melons , Cantaloupe Melons .
more...
2026 kcal
Exercise:
Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 56 minutes.
more...
Gaining 1.9 kg a Week
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Rig4dive's Weight History
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