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seneng bgt masaaa menu maksi kali ini ngebuat summary calories seimbang hahaha
View Diet Calendar, 26 October 2020:
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809 kcal
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Fat: 18.20g | Prot: 42.06g | Carbs: 130.64g.
Breakfast: Green Tea, Apple, Sunpride Pisang Single. Lunch: Japanese Tofu, Anchovy (Drained Solids In Oil, Canned) , Collards (Without Salt, Drained, Cooked, Boiled) , Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Green Soybeans (Without Salt, Drained, Cooked, Boiled) . Dinner: Oranges, Cimory Squeeze Yoghurt. Snacks/Other: Low Calorie Grape Drink. more...
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noftalita's Weight History
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