Weigh In record (no journal entry) for 25 October 2020
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1168 kcal
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Fat: 39.60g | Prot: 64.40g | Carbs: 146.19g.
Breakfast: Cucumber (Peeled), Lusine Brown Toast, Fried Egg, Apple. Lunch: Lima Beans, Cucumber, Green Cabbage, Tomato Juice, Chicken Thigh. Dinner: Cherry Tomatoes, Green Cabbage, المراعي زبادي كامل الدسم, Cinnamon, Boiled Egg, Lemon Juice (Canned or Bottled), Cucumber, Apple. Snacks/Other: Molasses , Banana, Green Tea. more...
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2200 kcal
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Exercise:
orbotrac - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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esraa95mansour's Weight History
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