Weigh In record (no journal entry) for 26 October 2020
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1201 kcal
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Fat: 43.34g | Prot: 60.26g | Carbs: 147.86g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Sayur Tahu Toge. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Mangga, Dua Kelinci Sukro, Kue Nastar, Garuda Pilus. more...
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Losing 1.4 kg a Week
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ibnuhafiz339's Weight History
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