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hai temen twmwn FS apakah ada perubahannya? kiri 69-70 kanan 58 hehe target 50kg
View Diet Calendar, 26 October 2020:
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1362 kcal
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Fat: 46.11g | Prot: 47.78g | Carbs: 199.22g.
Breakfast: Nasi Putih, Tahu Bakso, Tahu Goreng. Lunch: Kerupuk Udang, Jengkol, Tahu Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Kubis, Bawang Putih, Telur, Pisang, Pepaya. Snacks/Other: Pisang, Gery Chocolatos, Tahu Goreng, Tahu Bakso, Tape Ketan Putih, Pisang, Pepaya. more...
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 Comments
ada ka, tb brp?, itu turun lm brp bulan ka?
26 Oct 20 by member: fullsunflower
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nafishatmg20's Weight History
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