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pancake pisang oat buat buka puasa
View Diet Calendar, 26 October 2020:
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962 kcal
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Fat: 37.42g | Prot: 53.50g | Carbs: 103.95g.
Breakfast: Shumai Dumpling. Lunch: Milk, Honey, Quaker Oat, Egg, Banana. Dinner: Regular Tofu (with Calcium Sulfate) , Nasi Putih, Chicken Rendang. more...
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156 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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 Comments
26 Oct 20 by member: Mimiikri
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@mimiikri : terima kasih kak.. :)
26 Oct 20 by member: Adriani Aniv
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26 Oct 20 by member: dina delyand
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@dina delyan :
1 buah pisang, 20 gr oat dihaluskan, 1 butir telur, 1 sdt baking powder/soda kue, 1 sdt bubuk kayu manis (pilihan bisa di skip klo gak suka), 20 ml susu low fat..
Topping 1 sdm madu..
- Pisang di hancurkan kemudian di campurkan dengan semua bahan.. diamkan sekitar 15 menit baru di masak di teflon yg sudah panas.. klo aku gak pake minyak jadi harus pamas dulu teflon nya baru dimasukin.. abis itu kecilin api biar gak cepet gosong.. klo pake kayu manis lbh cpt gosong nya ya kayak aku gtu.. maka nya bisa di skip klo gak mau pake..
26 Oct 20 by member: Adriani Aniv
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26 Oct 20 by member: Damtsa
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Adriani Aniv's Weight History
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