Weigh In record (no journal entry) for 26 October 2020
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1077 kcal
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Fat: 73.49g | Prot: 88.57g | Carbs: 19.20g.
Breakfast: Ovo Mexido, Café, Frimesa Queijo Mussarela. Lunch: Azeite de Oliva Extra-Virgem, Alface, Tomates, Friboi Picanha Grelhada sem Gordura. Dinner: Scala Queijo Prato, Essential Nutrition Whey Protein. Snacks/Other: Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará. more...
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Gaining 0.0 kg a Week
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Gabriel Coutinho's Weight History
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