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menu makan malam dan cemilan malam, sekitar 500 kalori tapi kenyang
View Diet Calendar, 26 October 2020:
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579 kcal
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Fat: 10.53g | Prot: 74.37g | Carbs: 47.82g.
Dinner: Bango Kecap Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kangkung. Snacks/Other: Nanas, Pepaya. more...
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1612 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Mulyasaroh9's Weight History
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