Weigh In record (no journal entry) for 26 October 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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792 kcal
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Fat: 21.21g | Prot: 28.24g | Carbs: 122.09g.
Lunch: Quero Feijão Carioca , Prats Suco de Laranja Integral, Farofa, Pizza de Queijo, Arroz Branco (Cozido), Lacta Bis (7g). Dinner: Ovo Frito, Batatas (Casca, com Sal, Fervido), Alface, Prats Suco de Laranja Integral. more...
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steady weight
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