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View Diet Calendar, 26 October 2020:
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1345 kcal
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Fat: 57.44g | Prot: 105.93g | Carbs: 98.24g.
Breakfast: Natural Tea Chá Verde com Limão, Atlhetica Creatina, Mamão Formosa, Queijo Mozzarella, Ovo (Inteiro). Lunch: Macaxeira Cozida, Patinho, Suflê de Legumes. Dinner: Nestlé Requeijão Light, Ovo (Inteiro), Tirolez Queijo Prato, Vitamilho Flocão Cuscuz. Snacks/Other: Atlhetica Best Whey Cocco & Cioccolato. more...
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2096 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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mariaf1984's Weight History
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