Weigh In record (no journal entry) for 26 October 2020
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77 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1392 kcal
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Fat: 53.22g | Prot: 149.86g | Carbs: 83.06g.
Breakfast: Ovo Cozido, Frutos da Terra Gergelim Preto, Sementes de Girassol sem Casca, Semente de Abóbora, Pullman Pão Zero% 12 Grãos. Lunch: Tomates, Abobrinha Cozida, Friboi Carne Moída Patinho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Carne Moída Patinho, Friboi Carne Moída Patinho, Castanhas-do-Pará, Castanhas de Caju. more...
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23 kcal
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Exercise:
Race - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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Losing 0.1 kg a Week
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Pri Barros's Weight History
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