Weigh In record (no journal entry) for 26 October 2020
|
70.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1653 kcal
|
Fat: 79.52g | Prot: 101.65g | Carbs: 128.92g.
Breakfast: Gouda, Nutella Nutella, Harry Dinkelbrot mit Sonnenblumenkernen, Hohes C Milder Multivitamin, Obstsalat, Alpro Natur Ungesüßt, McDonald's Latte Macchiato (Regular). Lunch: Hofküche Chili Con Carne, Milbona Schlagsahne, Gurke (Geschält), Ja! Schmand, REWE Mozzarella Gerieben . Dinner: Lauchzwiebeln, Thomy Schnitzel Sahne-Sauce, Kräuterseitlinge, REWE Pfifferlinge, Hähnchenbrustfilet, Blumenkohl, Milfina Butter . Snacks/Other: Frankonia No Sugar Added High Protein White Hazelnut Crisp. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|