Weigh In record (no journal entry) for 26 October 2020
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49.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1383 kcal
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Fat: 44.72g | Prot: 86.95g | Carbs: 167.32g.
Breakfast: Semillas Secas de Chía, Fresas Congeladas, Papaya, Yoplait Yoghurt Estilo Griego Natural. Lunch: Mole, Bolillo, Zanahoria Cocida, Chayote, Brócoli, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Toronja (Rosa y Rojo). Snacks/Other: Marinela Canelitas (10g), Nueces, Lala Leche Deslactosada Light. more...
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1920 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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Yaretzy103_'s Weight History
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