Mikasilva@'s Journal, 26 Oct 20

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26 days on keto today! The difference between the pictures are exactly 13 days 🥰 More than excited with the results

View Diet Calendar, 26 October 2020:

956 kcal

Fat: 80.46g | Prot: 38.79g | Carbs: 24.76g. Breakfast: Giant Sports Keto Cocoa, Garden of Life 100% Organic Coconut MCT Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Avocados From Mexico Avocado. Lunch: Arugula Lettuce, Calavo Avocado, Blue Cheese , Egg, Bacon, Tomatoes, Turkey Breast Meat . Dinner: Sir Kensington Classic Ranch, Tomatoes, Arugula Lettuce, Turkey Breast Meat . more...

2221 kcal

Exercise: Apple Health - 24 hours. more...

77 Supporters Support

Comments

I've been doing keto abut the same amount of time. The difference is... you ere smart and took photos!!! Congrats on your success!

26 Oct 20 by member: MeeMawof8

@Mee, start taking pictures now! It’s never too late! ❤️

26 Oct 20 by member: Mikasilva@

Fantastic!

26 Oct 20 by member: aintgotaname

Great job

26 Oct 20 by member: kb1277

💖

26 Oct 20 by member: Dre1274

congrats! :D

26 Oct 20 by member: euclid1997

Doing awesome!

26 Oct 20 by member: jpfeffer

nice work!!

26 Oct 20 by member: one.point.O

Unbelievable

26 Oct 20 by member: Svistoplas

That’s awesome

26 Oct 20 by member: MPass45

Very good - keto helps with the inflammation!

26 Oct 20 by member: HCB

Thank you everyone! You guys keep me motivated! ❤️

26 Oct 20 by member: Mikasilva@

impressive results

26 Oct 20 by member: Dianne Huber

that's impressive do you use MCT oil? and you look great

26 Oct 20 by member: alvin78043

I do use MCT Oil sometimes.. once or twice a week on my coffee or smoothie 😊

27 Oct 20 by member: Mikasilva@

way to go girl 👍👍

27 Oct 20 by member: destination100

Looking awesome 👏🏻

28 Oct 20 by member: Ray@600

Thank you Ray!!

28 Oct 20 by member: Mikasilva@

Wow! Nice improvement

28 Oct 20 by member: liv001

Thank you so much Liv!!! ❤️

28 Oct 20 by member: Mikasilva@


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Mikasilva@'s Journal, 26 Oct 20

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