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well I start physical therapy the 3rd. knee and lower back. anyone know how bad this is going to b? is it even going to help?
View Diet Calendar, 26 October 2020:
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1856 kcal
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Fat: 89.09g | Prot: 63.86g | Carbs: 205.12g.
Breakfast: Ralphs Pepperjack Cheese, Great Value Enriched White Sandwich Bread, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds) . Lunch: Kroger Orange Juice Beverage Light, Beef Steak, vegetable soup with meat. Dinner: Dasani Bottled Water (16.9 oz), Rally's Famous Seasoned Fries (Small), Rally's Bacon Cheddar Burger. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Hubert's Diet Strawberry Lemonade, Franz Chocolate Mini Donuts, Coffee (Brewed From Grounds) , Great Value Iced Oatmeal Mini Cookies , Little Debbie Oatmeal Creme Pies. more...
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3306 kcal
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Exercise:
Grocery Shopping - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 7 minutes, babysitting - 8 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 57 minutes, Stairs (Climbing Stairs) - 6 minutes. more...
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tweetledee's Weight History
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