arzumm's Journal, 26 Oct 20


View Diet Calendar, 26 October 2020:
1083 kcal Fat: 67.24g | Prot: 95.24g | Carbs: 21.46g.   Breakfast: Lavaş, Omlet Yumurta veya Sebzeli Karışık Yumurta, Kahve (Demlenmiş). Lunch: Izgara Tavuk. Dinner: Yoğurtlu Ispanak. more...
2201 kcal Exercise: Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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