Weigh In record (no journal entry) for 26 October 2020
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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922 kcal
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Fat: 18.90g | Prot: 57.34g | Carbs: 134.52g.
Breakfast: Nestlé Coffee-Mate Lite, Café. Lunch: Zanahoria, Huevo, Remolachas Cocidas (Frescas), Milanesa de Pescado. Dinner: Salsa Blanca, Mijo, Zapallito Verde. Snacks/Other: Miel, Arepa, Banana, Banana. more...
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1953 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Aerobics - 50 minutes, Bicycling (slow) - 18/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kiasilva's Weight History
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