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shermes
Journal
13 Dec 10
shermes's Journal, 13 Dec 10
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Weigh In record (no journal entry) for 13 December 2010
101.8 kg
Lost so far:
13.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2010:
1930 kcal
Fat: 53.13g | Prot: 87.48g | Carbs: 252.37g.
Breakfast:
V-Fusion Pomegranate Blueberry 100% Juice.
Lunch:
Chicken Vegetable Soup (Low Sodium), Carrots, Tuna Salad on Wheat Sandwich.
Dinner:
Steamfresh Roasted Red Potatoes, Chicken Marsala & Roasted Redskin Potatoes.
Snacks/Other:
Light Fat Free Key Lime Pie Yogurt.
more...
3402 kcal
Exercise:
Resting - 6 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes.
more...
Losing 1.7 kg a Week
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shermes's Weight History
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