Weigh In record (no journal entry) for 27 October 2020
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54.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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680 kcal
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Fat: 20.05g | Prot: 39.33g | Carbs: 91.62g.
Breakfast: Labu, Kerupuk Makanan Ringan, Van Houten Cocoa Powder, Ellenka Fiber Creme, Putih Telur, Kayu Manis, Quaker Instant Oatmeal Grain, Pisang. Lunch: Salak, Jagung. Dinner: Telur Rebus, Dada Ayam, Cabai Merah atau Rawit, Pakcoy, Super Bihun Super Bihun Kuah. more...
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Gaining 0.5 kg a Week
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Salsabellanp's Weight History
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