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setelah 1 bulan lebih stuck akhirnya bs turun lg bb karna puasa . akhirnya udah ga stuck lg ....
View Diet Calendar, 27 October 2020:
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764 kcal
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Fat: 22.44g | Prot: 83.12g | Carbs: 56.20g.
Dinner: Martabak Manis, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Tomat, Selada. Snacks/Other: Yakult Yakult. more...
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1648 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
kak kalau puasa kk tetap wo gak?
26 Oct 20 by member: Sedang Diet
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Tetep wo kak. Tp pagi durasi di kurangin kadang cuma 10 menit. Nah malam nya 1 jam setelah buka baru wo lg bs 30-40 menit
26 Oct 20 by member: novita andriana
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novita andriana's Weight History
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