Weigh In record (no journal entry) for 27 October 2020
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102.2 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1530 kcal
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Fat: 25.80g | Prot: 125.35g | Carbs: 198.45g.
Breakfast: Tropicana Slim Sweet Orange, Fitlife True Isolate Whey Protein. Lunch: Kobe Boncabe, Pakcoy, Nasi Merah Matang, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Minced Garlic, Cooked Chinese Cabbage, Udang Kupas Mentah. Dinner: Carp Fish (Cooked, Dry Heat), Tahu Kuning Mentah, Nasi Merah Matang, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Mango, Roma Sari Gandum, Inaco Nata de Coco, Nutrijell Jelly Powder, Sugar, Tropicana Slim Sweet Orange, Papaya. more...
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Gaining 2.8 kg a Week
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healthyjourney.by.nita's Weight History
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