Tj_4378's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

85.9 kg Lost so far: 14.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

940 kcal

Fat: 10.36g | Prot: 25.95g | Carbs: 184.64g. Breakfast: Kerupuk Beras, Sup Ayam, Nasi Putih. Lunch: Jeruk. Dinner: Emping Melinjo, Oatbits Oatbits, Mangga, Lumpia Basah, La Fonte Spaghetti With Bolognese Sauce. more...

2453 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Tj_4378's Journal, 27 Oct 20

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Tj_4378's Weight History