Weigh In record (no journal entry) for 27 October 2020
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53.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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811 kcal
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Fat: 38.38g | Prot: 24.97g | Carbs: 90.88g.
Breakfast: Telur Ceplok, Sambal Goreng, Terong Balado, Nasi Putih. Lunch: Cahkwe. more...
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Losing 1.5 kg a Week
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debby meidiana's Weight History
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