Weigh In record (no journal entry) for 27 October 2020
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1157 kcal
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Fat: 39.10g | Prot: 60.34g | Carbs: 140.54g.
Lunch: Tahu, Rujak, Kangkung, BonCabe Boncabe, Bawang Putih Bubuk, Telur, Kubis, Wortel, Pakcoy. Dinner: Putih Telur Matang, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bihun Goreng, Tahu Bacem, Nasi Putih, Tahu Bacem. Snacks/Other: Cimol, Wortel Dimasak, Putih Telur Matang, Kembang Kol Dimasak (dari Segar). more...
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250 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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melidawiradz's Weight History
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