Weigh In record (no journal entry) for 26 October 2020
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63.6 kg
Lost so far: 4.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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833 kcal
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Fat: 20.28g | Prot: 45.69g | Carbs: 125.23g.
Breakfast: Uvas, Mexerica, Pasta de Amendoim, Camil Mini Biscoitos de Arroz Integral. Lunch: Yoki Farelo de Aveia, Jasmine Chia em Grãos, Ovo, Kitano Canela em Casca, Banana. Dinner: Integralmedica Whey Protein WGOLD. Snacks/Other: Mexerica, Piraquê Biscoito Água Gergelim. more...
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2050 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jéssicagr's Weight History
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